Super tasty ideas
Sardine & Veggie Crisp Protein Bites
An effortless protein-rich snack: tinned sardines served over crunchy veggie crisps with a fresh herb garnish.
Sometimes a snack plate needs only two main ingredients. Ready-to-eat sardines add a rich, savory topping to seaweed crisps, and a little fresh cilantro can bring contrast. The bites come together almost instantly and are best served immediately, before the toppings soften the crispy base.
Let’s make it
Sardine & Veggie Crisp Protein Bites
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Serves
- 2
Ingredient amounts and servings scale. Follow the method in batches as needed; prep and cook times are the original estimates. Season to taste.
What you’ll need
Check off ingredients as you go.
Let’s put it together
- Open and drain sardines if desired; divide into 12 small portions.
- Place one portion on each crisp, breaking large pieces as needed.
- Finish with cilantro and optional lemon squeeze. Serve immediately.
Super Natural Snacks · https://supernaturalsnack.com/blogs/super-tasty-ideas/sardine-and-veggie-crisp-protein-bites
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